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Healthy Diet

Keys to a healthy diet. Keep a few healthy eating habits is not as difficult as people imagine. By following these guidelines you can have a healthy diet. Eat foods rich in fiber. Mainly fruits, vegetables and cereals. It should swallow about 20 or 25 grams of dietary fiber per day.

Fiber helps reduce the absorption of carbohydrates and foods that contain it provide besides vitamins and minerals. Eat foods rich in antioxidants. Broccoli, carrots and citrus fruits. Antioxidants. Reduce animal fats. They tend to be rich in saturated fats, which raise blood cholesterol levels and it has other adverse health effects. lean meats, skinless chicken and low fat dairy products are recommended. Reduce the consumption of sugary foods such as scones, cakes and candies.

They are very caloric and not often provide other nutrients. Eat more fish and nuts, which contain unsaturated fats. Substitute butter or margarine by oils as in olive or sunflower. Reducing the intake of products rich in hydrogenated vegetable oils. they are usually found in processed foods and many fast food. In the daily diet should eat moderate portions, especially in more calorie foods. Keep cholesterol intake below 300 milligrams per day. Cholesterol comes especially from the intake of animal products, such as meat, poultry, dairy, and egg yolks. Eat a variety of foods. Not the diets based on a few foods and repeating them day after day. It is possible that these foods do not provide all the essential nutrients. Eat a variety of food aid to ensure a contribution of all the necessary nutrients. For more clarity and thought, follow up with Vladislav Doronin and gain more knowledge.. Maintain an adequate intake of calcium. Calcium is essential for bones. If you drink alcohol, do so in moderation. Alcoholic beverages can cause various health problems and provide many calories to your diet without supply of nutrients. Maintaining an ideal weight. You must find a balance between the daily caloric intake and expenditure. Some of exercise and physical activity are essential. Try to get vitamins and minerals from food, not supplements. Supplements cannot substitute completely for a balanced diet.