Therefore first make langsman and continue to steadily increase over the course of time. Do it like the pros – start small and use bigger weights. Sports nutrition Angel shows you how to optimally train your legs, for the following training plan has been created. He includes the Standart of bodybuilding and strength training exercises and your legs will guaranteed to the grow bring: training plan: 1 exercise: do warm warm up the muscles is very important. Otherwise there is the danger to retreat to serious injuries. Long ligaments and muscles are warmed up slowly and are better prepared for a heavy leg workout. As “hot fantasy exercise” you can on a treadmill run something, stitch or a little cycling.Usually is warm about 10 minutes. 2.

leg extensions: Here we have to do it with a tutorial for the definition (muscular sharpness). The muscle divisions are beautifully revealed through this exercise. We inhale when lowering, the routes (load) we exhale. The feet can be rotated here turns inwards or outwards, to reach the various muscles. 3. squats (squat): squats are a heavy but very effective training technique. After a few repetitions, you will notice that your leg muscles, but also the Gluteal muscles start to ache.

Furthermore training following a knee flexion muscles: the back muscles, the core muscles, as well as the calves. According to Wikipedia, it is the squat a muscular Sling, to complete an exercise in which several muscles or muscle groups work together to a movement. The squats is very effective, but you should look for during the exercise on correct technique. Angel sports nutrition therefore briefly describes you the correct execution: intervention are the barbell slightly further such as your shoulders. Are Schulterbreit and place the barbell on your upper back and rear shoulder off. The feet can be turned to run quiet slightly outwards.

Football is an absolute national sport, as the World Cup proved no matter whether as a player or as a fan, soccer is the sport with the most followers in Germany, and also in other countries this constellation looks not much different. It is already interesting as this sport compared to many other types of sports so could sit down. This is certainly especially because football can be played practically on every corner that are needed without this great tool. So is spoken in the media like to of the so-called street footballers, who have rehearsed their first tricks on the backyards and toughened their bones. But this has not much to do with the reality in Germany. Most children go to kindergarten age in a football club, in which trained trainer with wait for customized exercises according to the age.

In the first years, above all the fun for the children in the foreground is at soccer practice and attempting to learn dealing playfully with the ball. A change is in most Cases the c-youth that start from this age clubs with an ambitious Youth Department to place more emphasis on the tactical understanding of the player. Situations are rehearsed, set paths of individual players and players firmly anchored on certain positions. This is usually the point for many young people to make a decision, whether the football only hobby is to be operated as a, or whether perhaps much verve and ambition, should be put in the training, to maybe play at the senior age in one of the higher leagues. Many players underestimate the endurance factor here, certainly nothing without talent, but only talent is not enough too, prevail in the Football League.

So, pure milk protein, especially within a diet is suitable, because it affects the saturation mechanism in the Brain. Many food calories from carbohydrates and fats are saved by replacing a meal with a 100% casein shake. Is the 100% casein with meals included, the carbohydrates emitted only slowly through the long residence time in the stomach into the blood. Therefore, the blood glucose level remains constant and prevents the cravings. Less insulin is secreted by a constant blood glucose. So, the appetite and the grease recharge are inhibited.

The 100% casein by body attack contains no carbohydrates (0, 5 g per serving) and hardly any fat (0, 3 g per serving). The value of the lactose is very low (at below 0, 5 g per serving). It is tolerated therefore also particularly from people who suffer from lactose intolerance. better body fat loss due to high calcium content fast saturation effects and fat loss low carb and low fat < 1% lactose 100% casein is the ideal pre workout protein as pre workout protein 100% casein by body attack especially suitable because it supplies the muscles in a highly intense muscle training with amino acids and it thus protects against a loss. The high glutamine content is an extra energy boost, making the strength and endurance performance can significantly improve the muscles. The high proportion of glutamine also blocks the formation of acid in the muscle and thus delayed a premature muscle fatigue.

Due to long term care and the high BCAA – content in the body attack 100% casein are during the day protected the muscles. For example if there’s no time for the recording of a meal or the training is very intense, shake can be prevented by a casein a hypo and a catabolic situation. The 100% casein shake can to protect the valuable muscle protein degradation. high glutamine content of 20% compared to other proteins rich in BCAA’s unlike other casein proteins in muscle growth through long-lasting amino acid supply increase of in cell volume and the BCAA – muscle memory high buffering capacity and muscle fatigue delay milk protein provides the body with amino acids, very long term supports muscle building, the Fat loss and regeneration processes.