We have delicious fish recipes – BBs fish swim among the fettarmsten and eiweissreichsten food. Because fish is not only tasty but supplies our body with important nutrients. In addition to vitamins and minerals, fish provides high quality protein that is easy to digest. As well, fish provides the important omega-3 fatty acids. Studies have shown that these fatty acids positively affect health, by preventing the emergence of cardiovascular disease. The higher the fat content of the fish, the more Omega-3 fatty acids does it contain.
In sorrow gourmet Cookbook can be found 14 delicious recipes from the sea recipes and vegetarian dishes as well as low-carb. So how about a: Salmon fillet with parsley hood ingredients for 3 people: 300 g of salmon fillets 300 g potatoes 1 red bell pepper 2 onions 1 garlic clove half bunch parsley 1 small can chunky tomatoes 1 egg 100 g breadcrumbs lemon juice butter olive oil 1 tsp oregano cayenne pepper salt pepper preparation: wash salmon fillets, Pat dry with Sprinkle lemon juice and season with salt and pepper. Potatoes boil, Peel, cooled and cut into cubes. Peel the peppers, remove seeds and cut into strips. Peel onions and cut into rings. Peel the garlic and cut into fine cubes. Wash parsley and chop finely. Heat olive oil in a frying pan.
Saute onions and garlic in it. Add tomato chunks with liquid and paprika. Season with oregano, cayenne pepper, salt and pepper and let simmer for one. From brush baking dish with butter. Add potatoes and paprika – tomato sauce. Place salmon fillets. Mix bread crumbs, egg and parsley and sprinkle over the fish. Show with knobs of butter. Cook in a preheated oven at 200 degrees for 30 minutes. Book data: Sorrow gourmet Cookbook, Publisher: books on demand, ISBN: 978-3-7322-3126-3, 116 pages, 7.90 euros (Paperback), ISBN: 978-3-8482-7846-6, 5.49 euros (E-book). Company information: Britta Kummer is the author. She writes for children, youth Cookbooks, was born in Hagen and now lives in Ennepetal. You will find more information