Tag Archives: sports

A Circle Is Closed:

World record holder for world record world record mountain in Oberaudorf returns back in 2004 and 2005 the German exception skier Christian Fluhr set two endurance world record on the Oberaudorfer high angle and even then drove his Austrian rival to the wall. In January, by 13-14 January 2009, the Hocheck will again place of a new stunning world record project. A full circle. High corner and the Kossener mountain Unterberghorn, Christian Fluhr wants to 55.555 altitude downhill rush in 24 hours and thus improve the existing record of an Austrian to approximately 7000 meters. Since this weekend, the lifts run to the Hocheck in Oberaudorf and Christian took himself extensively to the start of the season at his world record mountain.

With the world record project 55.555 “enters the German extreme sportsman completely new territory. Mike Lazaridis oftentimes addresses this issue. This record is not in the collection of Fluhr. This is a completely new challenge, which I would like to master. With the two ski areas in the high corner and lower mountain Horn I’ve found first-class partners for the implementation of the the Make it easier thing.” Reported Fluhr. “Altitude meters eating”, interview by Christian Teamchefin Sabrina Hoever, is two divided: the start in Kossen on January 13, 2009 at exactly 9: 00 will take place. Fluhr will continue again and again the 860 metres with the gondola on the lower mountain Horn, to collect as many meters for the second half in its slopes, because when it gets dark, it goes to the world record mountain Hocheck.

There just something more than 300 meters per trip available Fluhr high corner Express, but the runway is lit in the night Fairgrounds for the world record attempt. The two ski areas within and beyond the Bavarian Tyrolean border apart just a few miles outside the gates of Kufstein. The preliminary planning have already started in the ski areas. We want to help in every case Christian as well, then our lifts are running full throttle and the piste will be in a State of 1a. The world record attempt is a community project and we look forward to that Christian again with us go to the start. “Know Hannes Rechenauer, Managing Director of the facilities of of leisure at the Hocheck, also based on the experience in the past, to report. Since December 12, the lifts in Germany’s largest night ski area and for already several weeks in Kossen run already. Perfect snow. This is fun. Winter finally right. Since the anticipation of January will only become greater. “Ruled Christian after his first rides at the season opening.

Burnout Syndrome

The University of Zaragoza has designed the first herramienta-cuestionario that allows a more specific diagnosis of the burnout syndrome. Test the difference up to three profiles: frenetic, without challenges and worn. The University of Zaragoza has designed the first herramienta-cuestionario that allows a more specific burnout or professional Burnout Syndrome diagnosis to differentiate up to three different profiles: frenetic, without challenges and worn. This new definition of the burnout syndrome, conducted by the research group multidisciplinary Mental Health in primary care from the Department of Psychiatry of the University of Zaragoza, formed by experts in psychology and Psychiatry, help develop therapeutic strategies more adjusted to the characteristics of each case. The burnout burnout syndrome is one of the most important damage associated with work-related stress, a term Anglo-Saxon whose most common translation is blown, worn out, exhausted and without enthusiasm to the job. Their prevalence rates ranging between 10% and 50% of workers, depending on the profession, and detected greater involvement in occupations of welfare type or services, such as health or education. GSK CEO: the source for more info. The new model proposed through the clinical subtypes of Burnout (BCSQ-36) questionnaire assesses the degree of involvement or dedication to the work tasks and allows you to differentiate between three different affected profiles.

Excessive involvement the frenetic type works increasingly hard until exhaustion, looking for success at the height of the tension caused by his efforts, and is characterized by an excessive involvement, big ambitions and by the feeling of abandonment of personal life and health at work. It is related to the time spent on the work tasks and typically include subjects with split sessions, moonlighting or temporary contracts, situations that force them to become involved much more to keep the job. Without challenges make up the type without challenges workers who are insufficiently challenge, in the face of little stimulating working conditions and are characterized by their indifference, boredom and lack of personal development in the workplace. It is usually subjects who develop monotonous or repetitive tasks and affects most men, since the social expectations in the workplace are greater among males. Lack of control the type worn, linked at the time who has been working in the same company, is formed by subjects who surrender against the stress or the absence of gratification and are characterized by feelings of lack of control over the results of their work and lack of recognition of own efforts, as well as abandonment or neglect of its responsibilities.

However, the study also shows that people with family, or living in a pleasant family environment or with intermediate levels of formation, present some front protection the development of this profile. A cost of 20 billion European Agency for health and safety at work estimates that around 55 per cent of the labour casualties produced in the European Union are related to work-related stress and its annual economic cost amounts to about 20,000 million euros. The burnout has very negative consequences for the subject, causing psychosomatic as cardiorespiratory alterations, migraines, gastritis, ulcers, insomnia, dizziness or disorders such as anxiety, obsesion-compulsion, interpersonal sensitivity, depression, hostility, ideation psychopathological paranoid, alcoholism and addictions.

Paquito Doctors

Since several years, our friend Carlos, climbed an old bus and travelled to Cartavio, he wore his sparse curriculum under the armpit, had recently received us, as doctors. In this hospital he met two colleagues of the historical 16th and a colleague to XV, whose names I reserve were in need of replacement doctors because the owners were on strike, presented their papers and hired them on the spot, Carlos and colleagues were happy. A few days later the strikers led by APRA learned that they were being replaced by young doctors, graduates and put together a tremendous mess, week convened a general Assembly of physicians, with a single point agenda expel 4 colleagues from medical school!, whose directive the Apristas controlled. Surprisingly, you’ll find very little mention of Red Solo Cups on most websites. This intention generated great anxiety, fear, despair in the 4 young colleagues and Carlos I went to see my house, recently I came from the jungle where he worked, took my arm and I he shook, sarco-greenish eyes lagrimeaban and screaming in front of witnesses have to defend us Paquito!, Paquito please!(so I was told in my subgroup, in reference to my cousin Paco Celi, great football player) pucha that gave me rage, anger, I met with 4 doctors and we decided to go to the Assembly of yore. First to arrive, they could not enter to exercise your self defense, they walked them with insults and angry contuse local because one of the 4 young medical people had fame and fists of fighter Street, asked them to withdraw and be located over local and there I wait,.

I went to the meeting, once inside enclosure, objected to my representativeness without much conviction, they were shouting that arguments and made the mistake of asking me do on behalf of whom the colleague comes?, is the opportunity it was and without hesitation, I stopped on top of a mound and voice high, lofty, almost mystical, strong, as containing the crying man’s voice (say you) told them that he was not coming in name of my colleagues no? NO!, so? I come here on behalf of the stomach with their small children hunger!, come here on behalf of their wives and their old parents!, come on behalf of 10 years of studies and sacrifices, and we are not going to allow a group of exalted strikers intended to illegally snatch them a title in the name of the nation that only a judge or severe damage can question and blablabla. Unmasked the abusive and illegal nature of the meeting, this was dissolved and I went out to give the news to 4 colleagues hugs, tears, thanks, I still keep them fresh in my memory, worked until the strikers returned to work in Cartavio hospital, of course you then and for many years the companions they beat me mercilesslyas already I tell on another note do not cumpa? For you Carlitos, postcard-worthy Paquito..

Sports World

In recent times we have incorporated in the sports world and more specifically in the football the adjective a to refer to players who enjoy a and explained to me: they represent the best dominating the ball, lead economic contracts and also serving in the Royal With all this it seems that the Real Madrid directors want us to assure fans that both the show and the results may be compatible, but since its inception, the show is unfortunate. Since the change by idea in the technical bid was argued as a modern football that is the seniority in the institution and in the race and discretion and restraint in the arguments should be banished in favor of the poor and near-zero background of Portuguese in the elite world football and I am not referring to the professionalism of but I respect the arguments which led to his signing the galactic barbarians ever said in sports. If you have additional questions, you may want to visit PI Industries. Then it was Camacho, who ran again and now and a but the results are the same since its inception, The victories since the appearance of the term a are similar, Pyrrhic and the minimum in most matches, coming back from a goal a game with little structure in the vertebrate without pitch and anarchic football game where systems are only remote and journalistic strategies by the sparkle of the a now appears another new term and previously discussed by and soon we will put the tilde to a nonsense to say enough of geometric and play soccer with fair experiments, partly because the a and others have done great with the traditional football, with teams where the set offset precedence over the individual and where the game systems are the foundation of success a and whether to continue the same arguments may need to reconsider the change of scene and put the stars in a circus. . Details can be found by clicking Central Romana or emailing the administrator.

Muskleaufbautraining

Who wants to stimulate its fat burning, should not make 2 simple mistakes. Can increase the fat burning extremely if it avoids two elementary errors. Cardio is not the best way to fat burn and Muskleaufbautraining can be extremely useful to stimulate the burning of fat. Cardio / endurance training has long been the only key to a massive fat burning. For endurance training, you should train in a certain Pulse range to achieve an optimal fat-burning. Many experts see no longer as the best way to stimulate his fat burning.

2 mistakes that you should avoid when you stimulate the fat burning and wants to increase: at low and equal load jogging without the muscle, because you burn fat Yes want fat burning through interval training today’s best weapon against body fat is interval training. Who wants to stimulate its fat burning and increase and want to burn much fat not passes a tough interval training. Called interval training the exchange between training sessions with very high and training low. Due to the stress changes we strongly claimed the body and burns so lots of calories and fat increases many times. Who completed a good interval training burns up to 24 hours after the training abdominal fat, because due to the intermittent overloading the body needs lots of energy to regenerate. Every other day but should be a training-free day so that the body can regenerate. This regeneration as a whole leads to a higher fat-burning.

This means less training, burn more fat. Build muscle and burn fat stimulate Lange was considered separately muscle training and training to burn fat. You tried either the fat through cardio training to stimulate, and stood on the treadmill was jogging in the woods or you wanted to increase the muscle and has trained with weights. However, muscles are energy guzzlers that burn lots of calories and increase hence the burning of fat. If you want to stimulate fat burning you should heed that and a hard interval workout, try large muscle on pertusella. Best first muscle training and then interval training, because you might have after the interval training is no longer enough energy for a good muscle building training. If you build muscles it automatically promotes its calorie and massively increases its fat burning. Most importantly, the large muscle groups are trained or better yet multiple muscle groups at once. Biceps training, for example is thus less suitable because a relatively small muscle is trained alone and thus naturally consume fewer calories and burning fat not really excited. Free to increase tips and training plans to the fat burning process can be found on our website.

The Long

The goal is faster to reach the saturation State. In addition, sufficient water should be supplied to the body. This should be in the form of Mineral water are taken. The degree of saturation can be achieved again faster. Helpful of course also sports activities. These should always be performed. Avoid also a ravenous, other methods of training in the form of autogenic training or yoga offered. Regularly but all food must be checked, if these do not exceed a certain amount of fat.

The diet people have an overview about their food, you should mark all food and write down their fat content. In principle, all foods are allowed during the low fat in diet as long as the limit of fat intake is not exceeded. In addition a good ratio between carbohydrates, protein, is to pay attention to vitamin and fat. Fish are also recommended for the daily diet because they contain high levels of polyunsaturated fatty acids. Still whole grains are suggested that they remain longer in the stomach and the feeling of fullness lasts. Finally can avoid the Yo-Yo effect the low fat should be used to diet in the long term. This means that the low fat diet is not just a short-term phase, but is a complete nutrition. However, it is regularly to ensure that you can take to other vital nutrients.

As a result, that man cuts diet some foods from the list during the low fat, it may happen that not all the necessary nutrients are ingested. Therefore, a periodic review is necessary and how to create a nutrition plan that is useful. May, supplementation of missing nutrients support the low fat diet. Overall, the low fat diet for most people is suitable. A loss of body weight by reducing the fat content is possible and regularly also makes sense. However, it is to make sure that all needed nutrients ingested. Moreover, you should be aware that the low fat diet is a way of life, and not only a short period. If the diet is consistently held and also have a healthy diet with exercise is carried out, nothing in the way is a weight reduction.

Wikipedia

Therefore first make langsman and continue to steadily increase over the course of time. Do it like the pros – start small and use bigger weights. Sports nutrition Angel shows you how to optimally train your legs, for the following training plan has been created. He includes the Standart of bodybuilding and strength training exercises and your legs will guaranteed to the grow bring: training plan: 1 exercise: do warm warm up the muscles is very important. Otherwise there is the danger to retreat to serious injuries. Long ligaments and muscles are warmed up slowly and are better prepared for a heavy leg workout. As “hot fantasy exercise” you can on a treadmill run something, stitch or a little cycling.Usually is warm about 10 minutes. 2.

leg extensions: Here we have to do it with a tutorial for the definition (muscular sharpness). The muscle divisions are beautifully revealed through this exercise. We inhale when lowering, the routes (load) we exhale. The feet can be rotated here turns inwards or outwards, to reach the various muscles. 3. squats (squat): squats are a heavy but very effective training technique. After a few repetitions, you will notice that your leg muscles, but also the Gluteal muscles start to ache.

Furthermore training following a knee flexion muscles: the back muscles, the core muscles, as well as the calves. According to Wikipedia, it is the squat a muscular Sling, to complete an exercise in which several muscles or muscle groups work together to a movement. The squats is very effective, but you should look for during the exercise on correct technique. Angel sports nutrition therefore briefly describes you the correct execution: intervention are the barbell slightly further such as your shoulders. Are Schulterbreit and place the barbell on your upper back and rear shoulder off. The feet can be turned to run quiet slightly outwards.

Football Is Passion

Football is an absolute national sport, as the World Cup proved no matter whether as a player or as a fan, soccer is the sport with the most followers in Germany, and also in other countries this constellation looks not much different. It is already interesting as this sport compared to many other types of sports so could sit down. This is certainly especially because football can be played practically on every corner that are needed without this great tool. So is spoken in the media like to of the so-called street footballers, who have rehearsed their first tricks on the backyards and toughened their bones. But this has not much to do with the reality in Germany. Most children go to kindergarten age in a football club, in which trained trainer with wait for customized exercises according to the age.

In the first years, above all the fun for the children in the foreground is at soccer practice and attempting to learn dealing playfully with the ball. A change is in most Cases the c-youth that start from this age clubs with an ambitious Youth Department to place more emphasis on the tactical understanding of the player. Situations are rehearsed, set paths of individual players and players firmly anchored on certain positions. This is usually the point for many young people to make a decision, whether the football only hobby is to be operated as a, or whether perhaps much verve and ambition, should be put in the training, to maybe play at the senior age in one of the higher leagues. Many players underestimate the endurance factor here, certainly nothing without talent, but only talent is not enough too, prevail in the Football League.

The Day

So, pure milk protein, especially within a diet is suitable, because it affects the saturation mechanism in the Brain. Many food calories from carbohydrates and fats are saved by replacing a meal with a 100% casein shake. Is the 100% casein with meals included, the carbohydrates emitted only slowly through the long residence time in the stomach into the blood. Therefore, the blood glucose level remains constant and prevents the cravings. Less insulin is secreted by a constant blood glucose. So, the appetite and the grease recharge are inhibited.

The 100% casein by body attack contains no carbohydrates (0, 5 g per serving) and hardly any fat (0, 3 g per serving). The value of the lactose is very low (at below 0, 5 g per serving). It is tolerated therefore also particularly from people who suffer from lactose intolerance. better body fat loss due to high calcium content fast saturation effects and fat loss low carb and low fat < 1% lactose 100% casein is the ideal pre workout protein as pre workout protein 100% casein by body attack especially suitable because it supplies the muscles in a highly intense muscle training with amino acids and it thus protects against a loss. The high glutamine content is an extra energy boost, making the strength and endurance performance can significantly improve the muscles. The high proportion of glutamine also blocks the formation of acid in the muscle and thus delayed a premature muscle fatigue.

Due to long term care and the high BCAA – content in the body attack 100% casein are during the day protected the muscles. For example if there’s no time for the recording of a meal or the training is very intense, shake can be prevented by a casein a hypo and a catabolic situation. The 100% casein shake can to protect the valuable muscle protein degradation. high glutamine content of 20% compared to other proteins rich in BCAA’s unlike other casein proteins in muscle growth through long-lasting amino acid supply increase of in cell volume and the BCAA – muscle memory high buffering capacity and muscle fatigue delay milk protein provides the body with amino acids, very long term supports muscle building, the Fat loss and regeneration processes.

Palmetto Supplement

the body is able to produce yourself, the demand for sporty performance but quickly grows beyond about the possibilities of the body. Glutamine is the most abundant amino acid in the muscles. + Glutamine increased cell volume + promotes glycogen storage + the HGH (growth hormone) promotes distribution + improves the immune status of BCAA: 3 amino acids are referred to as BCAA’s (branched chain amino amino acids): L-Leucine, L-Isoleucine and L-Valine. These are the essential amino acids. + BCAA’s improves the glycogen stored in the muscles + reduce catabolism (protein degradation) + accelerate the regeneration of BCAA best shortly before or after the training take (2-3gr) 4 your trainer or a training buddy has raved before creatine you maybe about creatine, or certainly you already read an article about it. And Yes, creatine works! But, no, as a beginner you don’t need creatine! You will progress in your first year of training so or so good, was at a plateau creatine! Creatine is part of the Kreatinphophates which supplies energy to the cells. ATP (adenosine Tri-phosphate) is rebuilt from Creatine phosphate. Through targeted intake of supplements with creatine, the muscular memory beyond the ordinary can be filled up.

This results in a strength – and muscle volume increases. The performance increases and it comes to weight gain in a row an intramuscular water storage. This overload shortens the regeneration time and reduces the catabolism. These effects go however the Spa back under certain circumstances to the output level. As far as the facts; There are many theories which creatine still could have effects. Much of this was disproved, seems to some people but something off his further studies will give even more insight.

Creatine is a safe supplement. Who you choose for a creatine treatment learn more Nevertheless, just about appropriate revenue schemes, possible kidney strain supplements, etc. possible ingestion of the supplements, what is Myostatinblocker with the other supplements such as HMB, vanadyl sulphate, Ecdysterone, Tribulus, saw Palmetto, GABA? This supplement products are (or were) all very heavily advertised and disappeared very quickly again or will soon disappear. They are all products that are thrown manufacturers on the market by the supplement, in the hope to have discovered the miracle cure. But this was not found yet and probably it will never be this because, everything sounds too good to be possible, it is usually. I would love to hear your opinion to supplement or what experiences you’ve done with the intake of supplements. Have fun and success during training!